SCN

هل تنام كثيراً في فصل الشتاء ؟ إليك التفسير العلمي والطبي !!

هل تنام كثيراً في فصل الشتاء ؟ إليك التفسير العلمي والطبي !!

وكالة البيارق الإعلامية

فصل الشتاء - غذاؤنا وصحتنا يشعر معظم الأشخاص بالكسل والنوم أكثر في فصل الشتاء، نظرا لأن الليالي تصبح أقصر، وبالتالي تقل قدرتنا أيضًا على الح...

اضطرابات النوم

هذه الفاكهة تساعدك على النوم في أسرع وقت

هذه الفاكهة تساعدك على النوم في أسرع وقت

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية بعد انقضاء شهر الصيام والاستيقاظ لتناول طعام السحور، يواجه البعض صعوبة في تنظيم أوقات النوم، والعودة إلى ما قبل الش...

هل النوم طويلا ضرورة ملحة؟

هل النوم طويلا ضرورة ملحة؟

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية رغم الاعتقاد الدائم بأن الإنسان يحتاج 8 ساعات يوميا من النوم المتواصل، فإن خبراء النوم يختلفون مع تلك الفرضية، مؤكدي...

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