نشاط بدني

8 عادات يقوم بها الناجحون في الصباح

وكالة البيارق الإعلامية تحقيق النجاح في مختلف مجالات الحياة هو نتيجة الالتزام والانضباط بممارسات وعادات سواءً في العمل أو الدراسة تؤدي إلى ا...

المميزة

كيف تطيل عمرك بنشاط يومي مدته دقيقة واحدة ؟

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية كشفت دراسة جديدة أن القيام بنشاط يومي مدته دقيقة واحدة مثل الركض للحاق بالحافلة يمكن أن يساعد في إطالة العمر. وبالنس...

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