مخاطر عدم الاسترخاء

اضطرابات النوم

ماذا تعرف عن "التنويم الإيحائي"؟ أسئلة وأجوبة "الجزء الأول"

ماذا تعرف عن "التنويم الإيحائي"؟ أسئلة وأجوبة "الجزء الأول"

وكالة البيارق الإعلامية

التنويم الإيحائي "الجزء الأول" 1- هل المنبهات تؤثر في قضية الاسترخاء ؟ نعم للمنبهات أثر في وجود نشاط ذهني عالي، مما يجعل نومه واس...

الإسترخاء

كيف تتعلم الإسترخاء والحصول على الهدوء والإستقرار النفسي؟

كيف تتعلم الإسترخاء والحصول على الهدوء والإستقرار النفسي؟

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية الاسترخاء و الهدوء النفسي ليس بالأمر السهل ولا يأتي بشكل طبيعي بالنسبة للكثيرين منا، من الصعب ألا تنغمس في الشعور با...

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