فوائد النوم في الليل

أسباب قلة النوم

لماذا يزداد شعورنا بالقلق ليلاً؟

لماذا يزداد شعورنا بالقلق ليلاً؟

وكالة البيارق الإعلامية

النوم الصحي من الشائع جداً أن يزداد شعورك بالقلق ليلاً بمجرد غروب الشمس، في ظاهرة أطلقت عليها دراسة أجريت في عام 2022، اسم «فرضية العقل بعد ...

أفضل ما يمكن تناوله قبل النوم

"وظيفة الأحلام".. الاستغراق في النوم شرطها الوحيد

"وظيفة الأحلام".. الاستغراق في النوم شرطها الوحيد

وكالة البيارق الإعلامية

ه وكالة أخبار المرأة إن كنت من عشاق النوم، وتحلم دائما بالحصول على دقائق إضافية منه في الصباح، فيبدو أن شركة "كاسبير" الأميركية لل...

اضطرابات النوم

لماذا ينصح بالنوم في غرفة باردة

لماذا ينصح بالنوم في غرفة باردة

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية ذكرت تقارير طبية أنه حتى يحصل المرء على نوم جيد، ينبغي تبريد الجسم، مبينة أن النوم العميق يحدث عندما تنخفض درجة حرار...

اضطرابات النوم

تحذير لمن يسهرون الليل وينامون النهار

تحذير لمن يسهرون الليل وينامون النهار

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية يقول احد السياح كنا نقضي إجازة في تركيا ، أقمنا بفندق مردان بالاس و هو من الفنادق الرائدة في العالم و به منتجع صحي ...

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