علاج متلازمة خناق النوم

اضطرابات النوم

"كليفلاند كلينك" يقدّم نصائح وتوصيات لضمان نوم صحي وعميق خلال شهر رمضان

"كليفلاند كلينك" يقدّم نصائح وتوصيات لضمان نوم صحي وعميق خلال شهر رمضان

وكالة البيارق الإعلامية

يوضح خبير طبي في مستشفى كليفلاند كلينك أن الخلود إلى النوم في ساعة مبكرة والاستيقاظ كل يوم في ساعة محددة وتبني عادات وعوامل مساعدة على النوم...

اضطرابات النوم

ماذا تعرف عن متلازمة الأرق وخناق النوم؟ إحذرها فوراً

ماذا تعرف عن متلازمة الأرق وخناق النوم؟ إحذرها فوراً

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية يعاني الكثير من التوتر والقلق من قلة النوم ،أو من رداءة جودة النوم، وهناك من لا يدرك أسباب معاناته مع النوم ،وهي متع...

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