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بهذه الطريقة.. فقدان الوزن ودهون البطن يكون أسرع

وكالة أخبار المرأة قامت دراسة حديثة بمراجعة عدد من الطرق المتبعة لخسارة الوزن، لتكشف عن الطريقة الأكثر فعالية، والتي لم يخسر من اتبعوها الوز...

التغذية السليمة

ماذا سيحدث لجسمك لو تناولت وجبة واحدة يوميا؟

وكالة البيارق الإعلامية

صحة وعافية نظام «OMAD» أو (تناول وجبة واحدة في اليوم) هو في الأساس نسخة أكثر تطرفًا من الأنواع الأخرى من أنظمة الصيام الغذائية، مثل الصيام ا...

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أقسام الوصول السريع (مربع البحث)

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بهذه الطريقة.. فقدان الوزن ودهون البطن يكون أسرع

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