الوجبات الصحية

ماذا سيحدث لجسمك لو تناولت وجبة واحدة يوميا؟

صحة وعافية نظام «OMAD» أو (تناول وجبة واحدة في اليوم) هو في الأساس نسخة أكثر تطرفًا من الأنواع الأخرى من أنظمة الصيام الغذائية، مثل الصيام ا...

أشهر المطاعم في السعودية

الوجبات الصحية تلقى رواجا في السعودية الساعية إلى خفض معدلات السمنة

وكالة البيارق الإعلامية

( أ ف ب) عوضا عن تناول الكبسة بالأرز المشبع بالدهون مع زملائه في مقر العمل، بات السعودي عاصم الشمري يسير إلى مطعم قريب لتناول وجبة صحية، في ...

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