النوم العميق

أسباب النوم المستمر

تحذير هام: النوم لأكثر من 9 ساعات يعرضك للسكتة الدماغية بنسبة 25%

تحذير هام: النوم لأكثر من 9 ساعات يعرضك للسكتة الدماغية بنسبة 25%

وكالة البيارق الإعلامية

النوم الصحي حذرت دراسة جديدة من أن النوم أكثر من تسع ساعات في الليل أو الحصول على قيلولة طويلة بعد الظهر يزيد من خطر الإصابة بسكتة دماغية بن...

أسباب قلة النوم

لماذا يزداد شعورنا بالقلق ليلاً؟

لماذا يزداد شعورنا بالقلق ليلاً؟

وكالة البيارق الإعلامية

النوم الصحي من الشائع جداً أن يزداد شعورك بالقلق ليلاً بمجرد غروب الشمس، في ظاهرة أطلقت عليها دراسة أجريت في عام 2022، اسم «فرضية العقل بعد ...

أفضل ما يمكن تناوله قبل النوم

"وظيفة الأحلام".. الاستغراق في النوم شرطها الوحيد

"وظيفة الأحلام".. الاستغراق في النوم شرطها الوحيد

وكالة البيارق الإعلامية

ه وكالة أخبار المرأة إن كنت من عشاق النوم، وتحلم دائما بالحصول على دقائق إضافية منه في الصباح، فيبدو أن شركة "كاسبير" الأميركية لل...

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