التغذية السليمة

التغذية السليمة

كيف يصبح غذائنا صحي ومتوازن؟

كيف يصبح غذائنا صحي ومتوازن؟

وكالة البيارق الإعلامية

الدكتورة: ريما فايز تيم - استشارية التغذية السريرية - الأردن يعد الغذاء المتوازن النشاط البدني اليومي من أهم عناصر التمتع بصحة لفترات طويلة ...

أضرار القوانص

ماذا يحدث لجسمك عند تناول قوانص الدجاج؟

ماذا يحدث لجسمك عند تناول قوانص الدجاج؟

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية تعتبر قوانص الدجاج من الأعضاء الصغيرة، وتمثل "الأمعاء" التي تساعد على هضم البذور وغيرها من الأطعمة. وتحتوي...

البندورة

فوائد عصير الطماطم للرجال

فوائد عصير الطماطم للرجال

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية أعلنت الدكتورة يلينا سولوماتينا، خبيرة التغذية الروسية، أن تناول عصير الطماطم بصورة منتظمة يحسن عملية الهضم ويؤثر إي...

التغذية السليمة

أطباء: فوائد عدة لـ«أوميغا 3» بشرط عدم الإفراط

أطباء: فوائد عدة لـ«أوميغا 3» بشرط عدم الإفراط

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية أكد أطباء ومتخصصون بالتغذية العلاجية أن «أوميغا 3» تساعد على تحسين الكوليسترول الجيد وخفض الكوليسترول السيئ من الترا...

البطاطا الحلوة

ما هي الحكمة في الإقبال على الخضروات و الفواكه الخريفية؟

ما هي الحكمة في الإقبال على الخضروات و الفواكه الخريفية؟

وكالة البيارق الإعلامية

خبيرة التغذية:إيمان أنوار التازي - المغرب خضروات و فواكه الخريف هي مواد غذائية خلقها المولى عز و جل و جعل فيها قوة عظيمة و فوائد عديدة . و ت...

التغذية السليمة

ماذا سيحدث لجسمك لو تناولت وجبة واحدة يوميا؟

ماذا سيحدث لجسمك لو تناولت وجبة واحدة يوميا؟

وكالة البيارق الإعلامية

صحة وعافية نظام «OMAD» أو (تناول وجبة واحدة في اليوم) هو في الأساس نسخة أكثر تطرفًا من الأنواع الأخرى من أنظمة الصيام الغذائية، مثل الصيام ا...

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