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هذه الفاكهة تساعدك على النوم في أسرع وقت

هذه الفاكهة تساعدك على النوم في أسرع وقت

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية بعد انقضاء شهر الصيام والاستيقاظ لتناول طعام السحور، يواجه البعض صعوبة في تنظيم أوقات النوم، والعودة إلى ما قبل الش...

اضطرابات النوم

أطعمة فعالة تساعد في وقف كابوس الشخير

أطعمة فعالة تساعد في وقف كابوس الشخير

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية فيما يعد الشخير مشكلة لمن يعاني منه ولمن حوله، هناك مجموعة من الأطعمة الفعالة تساعد على وقف الشخير أثناء النوم والمس...

أطعمة يجب تجنبها قبل النوم

طعامك وشرابك الصحي قبل النوم تعرف عليه

طعامك وشرابك الصحي قبل النوم تعرف عليه

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية عادةً ما ينصح بتقليل استهلاك المأكولات والمشروبات قبل ساعات النوم، إذ يرتبط هذا الأمر بزيادة عدد السعرات الحرارية ال...

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