أطعمة يجب تجنبها قبل النوم

اضطرابات النوم

هذه الفاكهة تساعدك على النوم في أسرع وقت

هذه الفاكهة تساعدك على النوم في أسرع وقت

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية بعد انقضاء شهر الصيام والاستيقاظ لتناول طعام السحور، يواجه البعض صعوبة في تنظيم أوقات النوم، والعودة إلى ما قبل الش...

أسباب قلة النوم

أسوأ مما اعتقدنا.. دراسة تكشف تأثيرا "مدمرا" لاضطرابات النوم

أسوأ مما اعتقدنا.. دراسة تكشف تأثيرا "مدمرا" لاضطرابات النوم

وكالة البيارق الإعلامية

وكالة أخبار المرأة كشفت دراسة طبية حديثة، أن الأرق المزمن يؤدي إلى تغييرات خطيرة في جسم الإنسان من شأنها زيادة احتمال الإصابة بأمراض كالقلب ...

أطعمة يجب تجنبها قبل النوم

طعامك وشرابك الصحي قبل النوم تعرف عليه

طعامك وشرابك الصحي قبل النوم تعرف عليه

وكالة البيارق الإعلامية

وكالة البيارق الإعلامية عادةً ما ينصح بتقليل استهلاك المأكولات والمشروبات قبل ساعات النوم، إذ يرتبط هذا الأمر بزيادة عدد السعرات الحرارية ال...

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